The mind is a powerful tool!
Taking just a few minutes for you is so important in achieving health
and wellness. The exercise, Journey on
Relaxation, is a tool I have found helpful (link is below for anyone who has
not tried it). I have used it several
times to help clear my head and focus on relaxing my body. I suggest you find a quiet, comfortable place
before you begin listening to the audio.
The first time I listened to the entire exercise, I found it difficult
to stay focused. My mind drifted to
other things and I had to force myself to pay attention and follow the
instructions in the exercise. After the
second and third time using the exercise it was a lot easier for me to block
out everything else going on in my head and concentrate on the exercise. I always feel refreshed and energized after
completing the exercise.
It is hard for me to take time for me because I feel selfish. On my journey, I have realized that the only
way I can be the best me, is to take some time for myself. No matter how busy I am or how many demands
on my time I have, I have to allow a little bit of time for me to focus on
me. I am a better friend, family member,
worker… a better everything when I take care of myself.
I think it is important that you pointed out how important it is to find a spot free of distractions to do this. Its so easy to fall into the same traps of everyday life that cuase us stress when we are trying to de-stress. Its like trying to meditate with the tv on. To relax we need to seperate ourselves from the things that cuase us stress.
ReplyDeleteSean,
DeleteThanks for reading and responding! Separation is key, even if it is only for a few minutes. If you want to make lasting changes it is important to avoid the 'traps' of everyday life that cause stress.
I think many people can relate to feelings of guilt when trying to carve out some "ME" time. One thing I have learned that helps me to balance my time is the word 'NO". Less commitment outside of my home and not being on call for the entire community (lol)allows me to have more time to do as I please.
ReplyDeleteI so feel your pain with carving out "Me" time.. My husband says I have a hard time saying no to anyone but him:-) I have a habit of over-committing myself then scrambling to get it all done without dropping a ball or two.. I'm getting better, and actually classes are helping.."Sorry, I have a seminar that night" is working in my favor once in a while:-)
ReplyDeleteCongrats on your blog.. looks great!
Andi